Meniu pentru 20-06-2012, ihkdot

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/06/2012, ihkdot - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:15
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	330ml	0	0	0	0	0	0.3	0	0
Castraveti murati - feliati, rondele in otet, Delhaize	20g	0.2	0	-	1.5	-	-	-	7
Omleta	180g	19.3	21.6	640.8	1.3	0	290.3	1.3	284
		19.5	21.6	640.8	2.8	0	290.6	1.3	291
Prânz, ora 16:40
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Smantana 20% grasime, Albalact	15g	0.4	3	0	0.4	0	0	0	30
Usturoi, crud	8g	0.5	0	0	2.6	0.2	1.4	0.1	12
Zahar tos	18g	0	0	0	18	0	0.2	18	70
Ardei gras verde	20g	0.2	0	0	0.9	0.3	0.6	0.5	5
Rosii	140g	1.3	0.3	0	5.5	1.7	7	3.6	26
Pastrav	200g	53.2	17	148	0	0	134	0	380
Ciorba de gaina cu dovlecei	300g	12	12.9	44.1	4.8	1.5	51.6	1.5	186
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	660ml	0	0	0	0	0	0.7	0	0
Cafea	150ml	0.2	0	0	0	0	3	0	2
		68.1	33.2	192.1	35.2	4.1	198.5	23.7	724
Cina, ora 16:08
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	660ml	0	0	0	0	0	0.7	0	0
Fulgi de porumb cu miere, Fortza, Titan	20g	1.3	1.6	0	16.3	0	0	0	85
		1.3	1.6	0	16.3	0	0.7	0	85
Gustare 3, ora 01:17
Sunca din Padurea Neagra	12g	3.1	1.8	-	0.1	-	-	-	30
Paine, pesmet, uscata, maruntita, simpla	25g	3.3	1.3	0	18	1.1	183	1.6	99
Masline verzi	5g	0.1	0.8	0	0.2	0.2	44.9	0	8
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica	1000ml	0	0	0	0	0	1	0	0
		6.5	3.9	0	18.3	1.3	228.9	1.6	137
Total ingerat		95.4	60.3 (mult)	832.9	72.6 (mic)	5.4	718.7	26.6	1237
Norma zilnică		min:71 max:106.5	min:34.4 max:41.2		min:139.2 max:154.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	15min	-114
Metabolism bazal		-1458
Total consumat		-1572


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-feliati-delhaize.html]Castraveti murati - feliati, rondele in otet, Delhaize[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 180g - [b][color=#FF0000]284[/color] calorii[/b], 19.3 proteine, 21.6 grasimi, 640.8 colesterol, 1.3 carbohidrati, 0 fibre, 290.3 sodiu, 1.3 zaharuri

[i]Prânz, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html]Smantana 20% grasime, Albalact[/url], 15g - [b][color=#FF0000]30[/color] calorii[/b], 0.4 proteine, 3 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 8g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 140g - [b][color=#FF0000]26[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.7 fibre, 7 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 200g - [b][color=#FF0000]380[/color] calorii[/b], 53.2 proteine, 17 grasimi, 148 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html]Ciorba de gaina cu dovlecei[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b], 12 proteine, 12.9 grasimi, 44.1 colesterol, 4.8 carbohidrati, 1.5 fibre, 51.6 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 660ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Cina, ora 16:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 660ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-miere-fortza-titan.html]Fulgi de porumb cu miere, Fortza, Titan[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b], 1.3 proteine, 1.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 01:17[/i]
[url=http://calorii.slabute.ro/calorii-sunca-padurea-neagra.html]Sunca din Padurea Neagra[/url], 12g - [b][color=#FF0000]30[/color] calorii[/b], 3.1 proteine, 1.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-pesmet-uscata-maruntita-simpla.html]Paine, pesmet, uscata, maruntita, simpla[/url], 25g - [b][color=#FF0000]99[/color] calorii[/b], 3.3 proteine, 1.3 grasimi, 0 colesterol, 18 carbohidrati, 1.1 fibre, 183 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 44.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1237[/color] calorii, 95.4 proteine, (mult)60.3 grasimi, 832.9 colesterol, (mic)72.6 carbohidrati, 5.4 fibre, 718.7 sodiu, 26.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1458[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1572[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-feliati-delhaize.html]Castraveti murati - feliati, rondele in otet, Delhaize[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 180g - [b][color=#FF0000]284[/color] calorii[/b]

[i]Prânz, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html]Smantana 20% grasime, Albalact[/url], 15g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 8g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 140g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 200g - [b][color=#FF0000]380[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html]Ciorba de gaina cu dovlecei[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 660ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Cina, ora 16:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 660ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-miere-fortza-titan.html]Fulgi de porumb cu miere, Fortza, Titan[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 3, ora 01:17[/i]
[url=http://calorii.slabute.ro/calorii-sunca-padurea-neagra.html]Sunca din Padurea Neagra[/url], 12g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-pesmet-uscata-maruntita-simpla.html]Paine, pesmet, uscata, maruntita, simpla[/url], 25g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html]Apa minerala naturala necarbogazoasa plata, Aqua Carpatica[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1237[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1458[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1572[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti murati - feliati, rondele in otet, Delhaize" href="http://calorii.slabute.ro/calorii-castraveti-murati-feliati-delhaize.html">Castraveti murati - feliati, rondele in otet, Delhaize</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 180g - <strong><span style="color:#FF0000">284</span> calorii</strong>, 19.3 proteine, 21.6 grasimi, 640.8 colesterol, 1.3 carbohidrati, 0 fibre, 290.3 sodiu, 1.3 zaharuri<br/>
<em>Prânz, ora 16:40</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 20% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html">Smantana 20% grasime, Albalact</a>, 15g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.4 proteine, 3 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 8g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 140g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.7 fibre, 7 sodiu, 3.6 zaharuri<br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 200g - <strong><span style="color:#FF0000">380</span> calorii</strong>, 53.2 proteine, 17 grasimi, 148 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de gaina cu dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html">Ciorba de gaina cu dovlecei</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 12 proteine, 12.9 grasimi, 44.1 colesterol, 4.8 carbohidrati, 1.5 fibre, 51.6 sodiu, 1.5 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 660ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:08</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 660ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de porumb cu miere, Fortza, Titan" href="http://calorii.slabute.ro/calorii-fulgi-porumb-miere-fortza-titan.html">Fulgi de porumb cu miere, Fortza, Titan</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1.3 proteine, 1.6 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 01:17</em><br/><a title="Calorii Sunca din Padurea Neagra" href="http://calorii.slabute.ro/calorii-sunca-padurea-neagra.html">Sunca din Padurea Neagra</a>, 12g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 3.1 proteine, 1.8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, pesmet, uscata, maruntita, simpla" href="http://calorii.slabute.ro/calorii-paine-pesmet-uscata-maruntita-simpla.html">Paine, pesmet, uscata, maruntita, simpla</a>, 25g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 3.3 proteine, 1.3 grasimi, 0 colesterol, 18 carbohidrati, 1.1 fibre, 183 sodiu, 1.6 zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 44.9 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1237</span> calorii, 95.4 proteine, (mult)60.3 grasimi, 832.9 colesterol, (mic)72.6 carbohidrati, 5.4 fibre, 718.7 sodiu, 26.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1458</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1572</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti murati - feliati, rondele in otet, Delhaize" href="http://calorii.slabute.ro/calorii-castraveti-murati-feliati-delhaize.html">Castraveti murati - feliati, rondele in otet, Delhaize</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 180g - <strong><span style="color:#FF0000">284</span> calorii</strong><br/>
<em>Prânz, ora 16:40</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Smantana 20% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html">Smantana 20% grasime, Albalact</a>, 15g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 8g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 140g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 200g - <strong><span style="color:#FF0000">380</span> calorii</strong><br/><a title="Calorii Ciorba de gaina cu dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html">Ciorba de gaina cu dovlecei</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 660ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Cina, ora 16:08</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 660ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fulgi de porumb cu miere, Fortza, Titan" href="http://calorii.slabute.ro/calorii-fulgi-porumb-miere-fortza-titan.html">Fulgi de porumb cu miere, Fortza, Titan</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 3, ora 01:17</em><br/><a title="Calorii Sunca din Padurea Neagra" href="http://calorii.slabute.ro/calorii-sunca-padurea-neagra.html">Sunca din Padurea Neagra</a>, 12g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Paine, pesmet, uscata, maruntita, simpla" href="http://calorii.slabute.ro/calorii-paine-pesmet-uscata-maruntita-simpla.html">Paine, pesmet, uscata, maruntita, simpla</a>, 25g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa plata, Aqua Carpatica" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-aqua-carpatica.html">Apa minerala naturala necarbogazoasa plata, Aqua Carpatica</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1237</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1458</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1572</span> calorii</strong></p>

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