Meniu pentru 20-06-2013, mivadiva2008
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:13 | |||||||||
| Paella cu orez si fructe de mare, Frosta | 400g | 24 | 20.8 | - | 62 | - | - | - | 532 |
 | 24 | 20.8 | - | 62 | - | - | - | 532 | |
| Gustare 1, ora 18:03 | |||||||||
| Fructe de padure, conservate, in sirop concentrat | 100g | 1 | 0.1 | 0 | 22.3 | 2.6 | 3 | - | 88 |
| 1 | 0.1 | 0 | 22.3 | 2.6 | 3 | - | 88 | |
| Prânz, ora 18:05 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Cina, ora 18:01 | |||||||||
| Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
| 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 | |
| Total ingerat | 35.5 (mic) |
21.9 (mic) |
0 | 178.8 (mult) |
12.6 | 28 |
75 (mult) |
1010 | |
| Norma zilnică | min:53 max:79.5 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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