Meniu pentru 20-06-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:20 | |||||||||
Ciorba legume, mayya | 360g | 2.5 | 6.1 | - | 16.2 | 2.5 | 12.6 | 2.5 | 126 |
Paine de grau intermediara | 65g | 5.4 | 0.5 | - | 33.9 | - | 390 | - | 166 |
Salam de vara | 40g | 6.1 | 10.1 | 0 | 0.1 | 0 | 0 | 0 | 120 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 16.7 | 0 | 50.2 | 2.5 | 402.6 | 2.5 | 412 | ||
Cina, ora 21:00 | |||||||||
Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 | ||
Total ingerat | 26.6 (mic) |
30.5 (mult) |
0 | 91 |
2.5 | 402.6 |
2.5 |
750 | |
Norma zilnică | min:77.4 max:116.1 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1664 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |