Meniu pentru 20-06-2017, ElenaEll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane/Banana | 260g | 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 | ||
Prânz, ora 12:20 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Castraveti | 111g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
Rosie | 151g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 300g | 9.6 | 0.3 | 0 | 13.5 | 0 | 0 | 0 | 93 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
57.3 | 8 | 119 | 28.8 | 0.6 | 1142.8 | 1.9 | 410 | ||
Gustare 2, ora 17:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 60.2 (mic) |
8.8 (mic) |
119 | 88.1 (mult) |
7.4 | 1145.4 |
33.6 |
642 | |
Norma zilnică | min:83 max:124.5 |
min:17.8 max:21.4 |
min:72.2 max:80.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1618 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |