Meniu pentru 20-06-2019, ramo08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:08 | |||||||||
| Omleta, mayya | 137g | 17.4 | 10.4 | 232.9 | 2.5 | 0.4 | 149.3 | 0.7 | 174 |
| Telemea de Oaie 23% grasimi | 40g | 6.4 | 9.2 | - | 0.4 | - | 440 | - | 112 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
 | 24.3 | 19.7 | 232.9 | 5.2 | 1.1 | 592.3 | 2.3 | 297 | |
| Gustare 1, ora 20:08 | |||||||||
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| Piersici | 225g | 2 | 0 | 0 | 21.4 | 3.4 | 0 | 18.9 | 88 |
| 3.9 | 0.5 | 0 | 61.3 | 8 | 1.8 | 40.3 | 244 | |
| Prânz, ora 20:11 | |||||||||
| Pilaf cu carne de pui a la Camynechita | 300g | 12.3 | 20.7 | - | 49.5 | 1.2 | - | 0.6 | 422 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 90g | 24.6 | 12.5 | 72 | 0 | 0 | 55.8 | 0 | 218 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 44 | 36 | 72 | 93 | 4.1 | 600.6 | 4 | 865 | |
| Gustare 3, ora 15:28 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 80g | 13.8 | 7.2 | - | 1.5 | - | - | - | 130 |
| 13.8 | 7.2 | - | 1.5 | - | - | - | 130 | |
| Total ingerat | 86 (mic) |
63.4 (mult) |
304.9 | 161 (mic) |
13.2 | 1194.7 |
46.6 |
1536 | |
| Norma zilnică | min:119 max:178.5 |
min:42.7 max:51.2 |
min:172.8 max:192 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1900 | |
| Total consumat | -1900 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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