Meniu pentru 20-07-2010, cristinastet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:07 | |||||||||
| Biscuiti cu aroma de Vanilie Picnic, Rostar | 30g | 2.7 | 2.3 | - | 15 | - | - | - | 94 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
 | 5.8 | 15.3 | 0 | 50.7 | 1.4 | 1.6 | 33.3 | 347 | |
| Gustare 1, ora 12:05 | |||||||||
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 1.8 | 0.1 | 0 | 10.6 | 3.9 | 34.5 | 5.6 | 46 | |
| Prânz, ora 14:00 | |||||||||
| Ton cu orez si ciuperci | 100g | 9 | 4.2 | - | 18 | - | - | - | 146 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 4.2 | 0 | 18 | 0 | 0 | 0 | 146 | |
| Gustare 2, ora 16:00 | |||||||||
| Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 2.9 | 0.2 | 0 | 37.4 | 7.5 | 0 | 15.1 | 140 | |
| Cina, ora 18:00 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
| 8.4 | 11.2 | 0 | 4.3 | 1.2 | 5 | 2.6 | 149 | |
| Gustare 3, ora 20:04 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | |
| Total ingerat | 28.3 (mic) |
31.2 (mult) |
0 | 134.8 (mult) |
16.4 | 41.1 |
56.6 (mult) |
880 | |
| Norma zilnică | min:49.1 max:73.7 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 120min | -330 |
| Metabolism bazal | -1217 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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