Meniu pentru 20-07-2010, iarbafm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ice coffee cu aroma de menta, Jacobs | 12g | 1.1 | 1.8 | - | 7.5 | - | - | - | 51 |
10.1 | 8.6 | 0 | 34.6 | 1.7 | 342.5 | 3.2 | 259 | ||
Gustare 1, ora 12:34 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 5.4 | 0 | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Prânz, ora 17:30 | |||||||||
Crispy Strips, KFC | 50g | 7.1 | 8.2 | 0 | 4.8 | 0.7 | 288.5 | 0 | 164 |
Aripioare picante, KFC | 40g | 8.1 | 8.7 | 0 | 4.3 | 0 | 230 | 0 | 128 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Suc de mandarine/Bautura racoritoare carbogazoasa cu suc de mandarine, Schweppes | 250ml | 0 | 0 | 0 | 25.5 | 0 | 0 | 25.5 | 105 |
23.2 | 50.9 | 0 | 110.6 | 8.7 | 1008.1 | 27.5 | 1035 | ||
Cina, ora 20:15 | |||||||||
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
Inghetata pe bat cu aroma de vanilie, Tip | 50g | 1 | 4.5 | - | 10.5 | - | - | - | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29 | 12.5 | 0 | 74.5 | 0 | 40 | 0 | 454 | ||
Total ingerat | 70.6 |
77.4 (mult) |
0 | 248.9 (mult) |
12 | 1570.6 |
49.4 |
1957 | |
Norma zilnică | min:54 max:81 |
min:54.4 max:65.2 |
min:220.2 max:244.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -126 |
Citit, stat jos | 120min | -156 |
Mers, 10min/km | 30min | -91 |
Shopping | 180min | -577 |
Stat in picioare | 300min | -454 |
Lucru la PC | 120min | -177 |
Somn | 600min | -497 |
Uitat la TV | 120min | -108 |
Metabolism bazal | -1373 | |
Total consumat | -3559 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |