Meniu pentru 20-07-2011, Octavianslabul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Lapte semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
Nesquik duo (la punga), Nestle | 50g | 3.7 | 3 | - | 38.7 | 2.2 | 100 | - | 197 |
Cereale 5 integrale, Migros | 40g | 4.8 | 1.2 | - | 25.6 | 3.6 | - | 0.4 | 140 |
14.9 | 7.2 | - | 73.5 | 5.8 | 100 | 0.4 | 427 | ||
Gustare 1, ora 11:00 | |||||||||
Branza Mozzarella, 365 | 120g | 28.7 | 28.8 | - | 0.5 | - | 1320 | - | 387 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
41.8 | 44.3 | 0 | 82.9 | 3.6 | 2341.5 | 6.5 | 913 | ||
Prânz, ora 14:28 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
5.8 | 2 | 0 | 45.4 | 2.2 | 408.6 | 15 | 220 | ||
Cina, ora 18:38 | |||||||||
Macrou afumat, Carrefour | 100g | 20.9 | 15.9 | - | 0 | - | - | - | 227 |
Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
24.4 | 17.7 | 0 | 4.5 | 1.5 | 300 | 1.3 | 267 | ||
Gustare 3, ora 19:43 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Alune de padure prajite, Elmas | 25g | 4 | 13.6 | 0 | 4.4 | 3.4 | 0.5 | 0.8 | 147 |
Biscuiti integrali | 25g | 2.3 | 3.4 | 0 | 18.9 | 1.5 | 0 | 0.2 | 119 |
12.9 | 17.5 | 0 | 43.9 | 7.3 | 0.5 | 12.2 | 371 | ||
Total ingerat | 99.8 |
88.7 (mult) |
0 | 250.2 |
20.4 | 3150.6 (mult) |
35.4 |
2198 | |
Norma zilnică | min:69 max:103.5 |
min:61.1 max:73.3 |
min:247.3 max:274.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1605 | |
Total consumat | -1605 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |