Meniu pentru 20-07-2012, malinkaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Musli cu 30% fructe uscate, Real Bio | 30g | 2.8 | 2.1 | 0 | 17.5 | 3 | 9 | 5.7 | 100 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
 | 6.4 | 3.8 | 0 | 26 | 5.7 | 10.3 | 5.8 | 159 | |
| Prânz, ora 12:30 | |||||||||
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 5.9 | 3.2 | 127.2 | 27 | 3.2 | 0 | 22.1 | 154 | |
| Cina, ora 17:30 | |||||||||
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Total ingerat | 12.9 (mic) |
7.2 (mic) |
127.2 | 70.7 (mult) |
11.6 | 10.3 |
27.9 |
384 | |
| Norma zilnică | min:45 max:67.5 |
min:10.7 max:12.8 |
min:43.2 max:48 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
©2008-2024 
