Meniu pentru 20-07-2013, Jessica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.4 | 5.5 | 89.3 | 5.6 | 0.6 | 859.6 | 1.3 | 206 | |
| Gustare 1, ora 12:45 | |||||||||
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 | |
| Prânz, ora 14:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Dovlecel Chayote, crud | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 1.4 | 1.2 | 14 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| 39.5 | 6.5 | 89.3 | 8.8 | 1.2 | 858.5 | 1.2 | 247 | |
| Cina, ora 18:10 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
| 52.8 | 6.4 | - | 5 | 1 | - | 0 | 300 | |
| Gustare 3, ora 21:50 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 128.2 (mult) |
18.4 (mic) |
178.6 | 25.9 (mic) |
4.9 | 1725.6 |
2.5 |
789 | |
| Norma zilnică | min:77 max:115.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1525 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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