Meniu pentru 20-07-2014, crystinna3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:08 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 250g | 5 | 2.5 | - | 32.5 | 5 | 122.5 | - | 170 |
 | 5 | 2.5 | - | 32.5 | 5 | 122.5 | - | 170 | |
| Gustare 1, ora 13:09 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Seminte de floarea soarelui (miez), uscate | 75g | 15.6 | 38.6 | 0 | 15 | 6.5 | 6.8 | 2 | 438 |
| 15.6 | 38.6 | 0 | 27.7 | 7.8 | 6.8 | 2 | 489 | |
| Prânz, ora 13:10 | |||||||||
| Ciocolata de casa | 200g | 31.4 | 47 | 8.8 | 69.2 | - | 417.4 | 68.2 | 818 |
| Crema de branza cu miere, Philadelphia | 150g | 5.7 | 25.5 | - | 20.3 | 0.2 | 300 | 18 | 338 |
| Paine in ou | 150g | 14.6 | 9 | 265.5 | 44.7 | 2.1 | 593.9 | 3.8 | 322 |
| 51.7 | 81.5 | 274.3 | 134.2 | 2.3 | 1311.3 | 90 | 1478 | |
| Total ingerat | 72.3 |
122.6 (mult) |
274.3 | 194.4 (mic) |
15.1 | 1440.6 |
92 (mult) |
2137 | |
| Norma zilnică | min:56.7 max:85.1 |
min:59.4 max:71.2 |
min:240.4 max:267.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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