Meniu pentru 20-07-2015, NedelcuAlinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 22g | 2.8 | 0.4 | - | 8.6 | 2.3 | - | - | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 3.4 | 0 | 20.5 | 2.3 | 0 | 11.9 | 165 | ||
Gustare 1, ora 15:46 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.1 | 0 | 11.8 | 1.8 | 0 | 0 | 47 | ||
Prânz, ora 13:04 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 22g | 2.8 | 0.4 | - | 8.6 | 2.3 | - | - | 49 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.2 | 15.1 | 427.2 | 16.4 | 4.3 | 201.1 | 5.2 | 270 | ||
Gustare 2, ora 15:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrig patiserie cu cu mac/susan/sare | 70g | 7.4 | 5 | - | 39.6 | 2 | - | - | 232 |
Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
Latte Machiato, McDonalds | 150ml | 4.1 | 2 | 0 | 6 | 0 | 0 | 0 | 58 |
18.5 | 19 | 0 | 105.6 | 2 | 0 | 0 | 662 | ||
Cina, ora 15:55 | |||||||||
Placinta (tarta), cu carne tocata, preparata dupa reteta | 165g | 4.3 | 17.8 | 0 | 79.2 | 4.3 | 419.1 | 46.7 | 477 |
4.3 | 17.8 | 0 | 79.2 | 4.3 | 419.1 | 46.7 | 477 | ||
Total ingerat | 53.4 (mic) |
55.4 (mult) |
427.2 | 233.5 (mult) |
14.7 | 620.2 |
63.8 (mult) |
1621 | |
Norma zilnică | min:68.5 max:102.8 |
min:45 max:54 |
min:182.4 max:202.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -160 |
Spalat, geamuri | 20min | -102 |
Metabolism bazal | -1357 | |
Total consumat | -1619 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |