Meniu pentru 20-07-2015, allys
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:24 | |||||||||
Iaurt de baut Activia Natur, Danone | 200g | 6.2 | 1.8 | 0 | 7.2 | 0 | 0 | 7.2 | 70 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
11.4 | 3.9 | 0 | 39.5 | 4.6 | 1.8 | 20 | 190 | ||
Cina, ora 00:26 | |||||||||
Salata bulgareasca | 250g | 50 | 30.5 | - | 10 | - | - | - | 515 |
50 | 30.5 | - | 10 | - | - | - | 515 | ||
Total ingerat | 61.4 (mic) |
34.4 (mult) |
0 | 49.5 (mic) |
4.6 | 1.8 |
20 |
705 | |
Norma zilnică | min:67 max:100.5 |
min:19.6 max:23.5 |
min:79.3 max:88.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobic, predare | 50min | -336 |
Metabolism bazal | -1401 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |