Meniu pentru 20-08-2009, afrodita16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Branza de vaca 0.1 grasime, Albalact | 50g | 1 | 0.1 | - | 1.5 | 0 | - | 1.5 | 10 |
| Paine feliata prajita fara sare, Cora | 10g | 1.2 | 0.7 | 0 | 7.2 | 0.5 | 0 | 0 | 40 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 2.7 | 0.8 | 0 | 9.2 | 0.5 | 7.5 | 1.5 | 55 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | |
| Prânz, ora 12:30 | |||||||||
| Supa de carne slaba (vita) | 250ml | 4 | 1 | - | 0 | 0 | - | 0 | 25 |
| Salata cu ton a la Diana | 100g | 6.6 | 1.1 | 0 | 3.8 | 1.1 | 0 | 0 | 51 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.6 | 2.1 | 0 | 3.8 | 1.1 | 0 | 0 | 76 | |
| Gustare 2, ora 15:30 | |||||||||
| Baton Musli cu merisor, De-Vau-Ge Ges | 25g | 1.6 | 1.6 | 0 | 17.8 | 0 | 0 | 0 | 92 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 1.6 | 0 | 17.8 | 0 | 0 | 0 | 92 | |
| Cina, ora 18:10 | |||||||||
| Piept de pui cu legume la tigaie | 50g | 5.3 | 0.4 | 0 | 2 | 0 | 0.8 | 0 | 50 |
| Fasole verde | 30g | 0.5 | 0 | 0 | 2.1 | 1 | 0 | 0 | 10 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.8 | 0.4 | 0 | 4.1 | 1 | 0.8 | 0 | 60 | |
| Gustare 3, ora 17:00 | |||||||||
| Cafea | 10ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 | |
| Total ingerat | 20.7 (mic) |
4.9 (mic) |
0 | 41.3 (mult) |
3.3 | 8.5 |
1.5 |
310 | |
| Norma zilnică | min:64 max:96 |
min:8.6 max:10.3 |
min:34.9 max:38.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1497 | |
| Total consumat | -1497 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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