Meniu pentru 20-08-2010, oany007
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Salata Bulgareasca - by Denisa | 150g | 6.9 | 7.7 | 42.5 | 6.3 | 1.8 | 235.4 | 2 | 122 |
Compot de visine, Qween's Jewel | 125ml | 0.9 | 0.4 | 0 | 22.9 | 0 | 0 | 0 | 99 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Inghetata Cu lime Calippo (inghetata pe baza de apa cu lamaie), Algida | 100g | 0.5 | 0.5 | - | 21 | - | - | - | 90 |
11 | 17.1 | 42.5 | 80.6 | 5.2 | 357.8 | 12.4 | 517 | ||
Total ingerat | 11 (mic) |
17.1 |
42.5 | 80.6 (mult) |
5.2 | 357.8 |
12.4 |
517 | |
Norma zilnică | min:48 max:72 |
min:14.4 max:17.2 |
min:58.2 max:64.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |