Meniu pentru 20-08-2011, snejinka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:15 | |||||||||
Apa de izvor plata, Kristall Perle | 2000ml | 0 | 0 | 0 | 0 | 0 | 2060 | 0 | 0 |
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 50g | 0.5 | 0.1 | 0 | 1.7 | 0 | 120 | 1.4 | 8 |
Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de vaca Cottage Cheese 0.5% grasime, Western | 100g | 20 | 0 | - | 1 | - | - | - | 90 |
28 | 3.3 | 0 | 29.2 | 1.2 | 2185 | 4 | 260 | ||
Gustare 1, ora 22:14 | |||||||||
Activia Iaurt de Baut cereale integrale si piersica, Danone | 300g | 9.3 | 2.4 | - | 31.8 | 2.7 | 0 | 30.3 | 186 |
9.3 | 2.4 | - | 31.8 | 2.7 | 0 | 30.3 | 186 | ||
Prânz, ora 22:11 | |||||||||
Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
Ardei capia copti decojiti, Fine Food | 100g | 2 | 0.3 | - | 3.2 | - | 500 | 1.1 | 40 |
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
10.2 | 0.9 | 0 | 36.2 | 1 | 500 | 1.1 | 200 | ||
Gustare 2, ora 22:16 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 | ||
Cina, ora 22:10 | |||||||||
Pulpe pui la cuptor, cu masline si rosii | 200g | 39.2 | 8.8 | 163.4 | 7 | 2.2 | 270.2 | 3 | 270 |
39.2 | 8.8 | 163.4 | 7 | 2.2 | 270.2 | 3 | 270 | ||
Gustare 3, ora 22:15 | |||||||||
Piersici | 600g | 5.4 | 0 | 0 | 57 | 9 | 0 | 50.4 | 234 |
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
7.4 | 0 | 0 | 78.2 | 11 | 0 | 50.4 | 315 | ||
Total ingerat | 100.7 (mult) |
18.4 (mic) |
163.4 | 205 (mult) |
18.1 | 2955.2 (mult) |
88.8 (mult) |
1375 | |
Norma zilnică | min:62.8 max:94.2 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |