Meniu pentru 20-08-2012, criisis86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Crema de branza proaspata cu hrean, Almette | 30g | 1.8 | 7.2 | - | 0.6 | - | - | - | 75 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
 | 13.9 | 11.8 | 0 | 59.7 | 6.1 | 1 | 12.2 | 385 | |
| Gustare 1, ora 09:45 | |||||||||
| Nectarine | 570g | 6.3 | 1.7 | 0 | 60.4 | 9.7 | 0 | 45 | 251 |
| Rondele din grau expandat, SanoVita | 50g | 6.8 | 0.5 | - | 37 | - | - | - | 182 |
| 13.1 | 2.2 | 0 | 97.4 | 9.7 | 0 | 45 | 433 | |
| Prânz, ora 15:31 | |||||||||
| Iaurt 1.8% grasime cu pulpa de capsuni Nutriday Delicios, Danone | 250g | 7.3 | 4.5 | - | 33.8 | 0.3 | 100 | 33.3 | 205 |
| 7.3 | 4.5 | - | 33.8 | 0.3 | 100 | 33.3 | 205 | |
| Gustare 2, ora 17:39 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 09:20 | |||||||||
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| Spaghetti fierte | 70g | 4.1 | 0.6 | 0 | 21.6 | 1.3 | 0 | 0 | 111 |
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| 35.8 | 10.6 | 70 | 34.3 | 3.5 | 77 | 0 | 386 | |
| Total ingerat | 70.1 (mic) |
29.1 (mic) |
70 | 253.2 (mult) |
23.6 | 178 |
110.5 (mult) |
1513 | |
| Norma zilnică | min:75.1 max:112.7 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 50min | -565 |
| Metabolism bazal | -1479 | |
| Total consumat | -2044 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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