Meniu pentru 20-08-2012, relly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 114 |
8.2 | 12.3 | 0 | 32.4 | 1.7 | 83.3 | 11.1 | 276 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 280g | 1.7 | 0 | 0 | 21 | 1.1 | 0 | 17.4 | 84 |
1.7 | 0 | 0 | 21 | 1.1 | 0 | 17.4 | 84 | ||
Prânz, ora 11:15 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 65g | 18.9 | 2.3 | 57.9 | 0 | 0 | 221.7 | 0 | 97 |
Rosie | 155g | 1.7 | 0.5 | - | 6.7 | - | - | - | 39 |
Ardei gras verde | 45g | 0.4 | 0.1 | 0 | 2.1 | 0.8 | 1.4 | 1.1 | 10 |
Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
Telemea de vaca light, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
40.1 | 10.8 | 57.9 | 10.9 | 1 | 223.1 | 1.9 | 301 | ||
Gustare 2, ora 15:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune rosii | 125g | 1 | 0 | 0 | 14.3 | 1.8 | - | - | 59 |
1 | 0 | 0 | 14.3 | 1.8 | 0 | 0 | 59 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 73 |
39.7 (mult) |
119.5 | 90.4 (mic) |
7.6 | 776 |
33.4 |
1000 | |
Norma zilnică | min:57 max:85.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -401 |
Metabolism bazal | -1305 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |