Meniu pentru 20-08-2013, adrianaiepan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/08/2013, adrianaiepan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:33
Polen de albine, granule	5g	1.7	0	0	3.3	0	0	0	17
Banane/Banana	78g	0.9	0.2	0	17.8	2	0.8	9.5	70
Mure	241g	3.4	1.2	0	23.1	12.8	0	11.8	104
Pere	200g	0.8	0	0	31	6.2	0	19.6	116
Radacina de ghimbir, cruda	2g	0	0	0	0.4	0	0.3	0	2
Apa plata	1000ml	0	0	0	0	0	0	0	0
		6.8	1.4	0	75.6	21	1.1	40.9	309
Prânz, ora 14:00
Cartofi cu pesmet la cuptor	143g	3.7	11.2	-	34.2	-	-	-	249
Tofu in saramura afumat, Inedit	69g	8.3	2.8	-	3.5	-	-	-	72
Cremwursti vegetali/Grill Vegetal, Cris-Tim	50g	7.7	5.1	-	6.2	-	-	-	102
Ketchup picant, Tomi	20g	0.2	0	-	3.6	-	-	-	16
Paine, secara, prajita	30g	2.8	1.1	0	15.9	1.9	217.5	1.3	86
Sfecla rosie	256g	4.1	0.3	0	24.6	7.2	0	0	111
Seminte de floarea soarelui, Lidl	9g	0.8	2.2	-	0.8	0.1	36	0.1	27
Apa plata	1000ml	0	0	0	0	0	0	0	0
		27.6	22.7	0	88.8	9.2	253.5	1.4	663
Cina, ora 17:45
Pepene galben	300g	2.4	0.6	0	24.6	0.6	0	0	102
Apa plata	1050ml	0	0	0	0	0	0	0	0
		2.4	0.6	0	24.6	0.6	0	0	102
Total ingerat		36.8 (mic)	24.7 (mic)	0	189 (mult)	30.8	254.6	42.3	1074
Norma zilnică		min:76.2 max:114.3	min:29.8 max:35.8		min:120.8 max:134.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, general	75min	-286
Spalat, vase	20min	-57
Badminton	43min	-325
Bicicleta stationar, moderat	90min	-800
Mers 2 mile/ora (3.2 km/h), pas incet	75min	-143
Shopping	120min	-543
Metabolism bazal		-1506
Total consumat		-3660


	greutate - kg		target 0 kg/lună		estimare -11.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:33[/i]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 78g - [b][color=#FF0000]70[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 2 fibre, 0.8 sodiu, 9.5 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 241g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.2 grasimi, 0 colesterol, 23.1 carbohidrati, 12.8 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 200g - [b][color=#FF0000]116[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zaharuri
[url=http://calorii.slabute.ro/calorii-radacina-ghimbir-cruda.html]Radacina de ghimbir, cruda[/url], 2g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 143g - [b][color=#FF0000]249[/color] calorii[/b], 3.7 proteine, 11.2 grasimi, - colesterol, 34.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-afumat-inedit.html]Tofu in saramura afumat, Inedit[/url], 69g - [b][color=#FF0000]72[/color] calorii[/b], 8.3 proteine, 2.8 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cremwursti-vegetali-cris-tim.html]Cremwursti vegetali/Grill Vegetal, Cris-Tim[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b], 7.7 proteine, 5.1 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 20g - [b][color=#FF0000]16[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b], 2.8 proteine, 1.1 grasimi, 0 colesterol, 15.9 carbohidrati, 1.9 fibre, 217.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 256g - [b][color=#FF0000]111[/color] calorii[/b], 4.1 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 7.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-lidl.html]Seminte de floarea soarelui, Lidl[/url], 9g - [b][color=#FF0000]27[/color] calorii[/b], 0.8 proteine, 2.2 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, 36 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:45[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1050ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1074[/color] calorii, (mic)36.8 proteine, (mic)24.7 grasimi, 0 colesterol, (mult)189 carbohidrati, 30.8 fibre, 254.6 sodiu, 42.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 75min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-badminton.html]Badminton[/url], 43min - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 90min - [b][color=#FF0000]800[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 75min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1506[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3660[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:33[/i]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 78g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 241g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 200g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-radacina-ghimbir-cruda.html]Radacina de ghimbir, cruda[/url], 2g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 143g - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-afumat-inedit.html]Tofu in saramura afumat, Inedit[/url], 69g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwursti-vegetali-cris-tim.html]Cremwursti vegetali/Grill Vegetal, Cris-Tim[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html]Ketchup picant, Tomi[/url], 20g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 30g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 256g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-lidl.html]Seminte de floarea soarelui, Lidl[/url], 9g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:45[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1050ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1074[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 75min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-badminton.html]Badminton[/url], 43min - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 90min - [b][color=#FF0000]800[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 75min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1506[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3660[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:33</em><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 78g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 2 fibre, 0.8 sodiu, 9.5 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 241g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.2 grasimi, 0 colesterol, 23.1 carbohidrati, 12.8 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 200g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zaharuri<br/><a title="Calorii Radacina de ghimbir, cruda" href="http://calorii.slabute.ro/calorii-radacina-ghimbir-cruda.html">Radacina de ghimbir, cruda</a>, 2g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 143g - <strong><span style="color:#FF0000">249</span> calorii</strong>, 3.7 proteine, 11.2 grasimi, - colesterol, 34.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tofu in saramura afumat, Inedit" href="http://calorii.slabute.ro/calorii-tofu-afumat-inedit.html">Tofu in saramura afumat, Inedit</a>, 69g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 8.3 proteine, 2.8 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cremwursti vegetali/Grill Vegetal, Cris-Tim" href="http://calorii.slabute.ro/calorii-cremwursti-vegetali-cris-tim.html">Cremwursti vegetali/Grill Vegetal, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 7.7 proteine, 5.1 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 20g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2.8 proteine, 1.1 grasimi, 0 colesterol, 15.9 carbohidrati, 1.9 fibre, 217.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 256g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 4.1 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 7.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui, Lidl" href="http://calorii.slabute.ro/calorii-seminte-lidl.html">Seminte de floarea soarelui, Lidl</a>, 9g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.8 proteine, 2.2 grasimi, - colesterol, 0.8 carbohidrati, 0.1 fibre, 36 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:45</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1050ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1074</span> calorii, (mic)36.8 proteine, (mic)24.7 grasimi, 0 colesterol, (mult)189 carbohidrati, 30.8 fibre, 254.6 sodiu, 42.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 75min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Badminton" href="http://calorii.slabute.ro/consum-calorii-badminton.html">Badminton</a>, 43min - <strong><span style="color:#ff0000">325</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 90min - <strong><span style="color:#ff0000">800</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 75min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1506</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3660</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:33</em><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 78g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 241g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 200g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Radacina de ghimbir, cruda" href="http://calorii.slabute.ro/calorii-radacina-ghimbir-cruda.html">Radacina de ghimbir, cruda</a>, 2g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 143g - <strong><span style="color:#FF0000">249</span> calorii</strong><br/><a title="Calorii Tofu in saramura afumat, Inedit" href="http://calorii.slabute.ro/calorii-tofu-afumat-inedit.html">Tofu in saramura afumat, Inedit</a>, 69g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Cremwursti vegetali/Grill Vegetal, Cris-Tim" href="http://calorii.slabute.ro/calorii-cremwursti-vegetali-cris-tim.html">Cremwursti vegetali/Grill Vegetal, Cris-Tim</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Ketchup picant, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-picant-tomi.html">Ketchup picant, Tomi</a>, 20g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 30g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 256g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui, Lidl" href="http://calorii.slabute.ro/calorii-seminte-lidl.html">Seminte de floarea soarelui, Lidl</a>, 9g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:45</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1050ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1074</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 75min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Badminton" href="http://calorii.slabute.ro/consum-calorii-badminton.html">Badminton</a>, 43min - <strong><span style="color:#ff0000">325</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 90min - <strong><span style="color:#ff0000">800</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 75min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1506</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3660</span> calorii</strong></p>

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