Meniu pentru 20-08-2014, Ionut1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:58 | |||||||||
| Branza de vaci | 25g | 4.5 | 3.1 | - | 0.9 | 0 | - | 0.9 | 53 |
| Apa plata | 2850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 13.3 | 10.5 | 0 | 39.3 | 2.4 | 117.2 | 27.6 | 303 | |
| Prânz, ora 16:01 | |||||||||
| Mancare de cartofi cu pui a la Mihaela 1006 | 270g | 24 | 5.1 | - | 35.9 | 4.3 | 2.2 | - | 292 |
| Salata de varza rosie taiata in otet, Carrefour | 50g | 0.8 | 0 | - | 1.3 | - | - | - | 15 |
| Ciorba de legume a la Mika | 250g | 1 | 4.3 | - | 3.3 | - | - | - | 55 |
| 25.8 | 9.4 | - | 40.5 | 4.3 | 2.2 | - | 362 | |
| Gustare 2, ora 22:27 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 150g | 1.1 | 0.3 | 0 | 27.2 | 1.4 | 3 | 23.3 | 104 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 6 | 2.8 | 0 | 51 | 3.8 | 3 | 33.3 | 238 | |
| Cina, ora 22:25 | |||||||||
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| Crenvursti | 40g | 5 | 8 | 0 | 0.1 | 0 | 0 | 0 | 96 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Turta dulce | 14g | 0.8 | 0.7 | 0 | 10.5 | 0 | 0 | 0 | 52 |
| Biscuiti digestivi Digesta, Dobrogea | 8g | 0.5 | 1.5 | - | 5.2 | - | - | - | 38 |
| 17.4 | 16.7 | 19.5 | 64 | 2.8 | 225.3 | 30.6 | 470 | |
| Total ingerat | 62.5 (mic) |
39.4 |
19.5 | 194.8 (mult) |
13.3 | 347.7 |
91.5 (mult) |
1373 | |
| Norma zilnică | min:93 max:139.5 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1914 | |
| Total consumat | -1914 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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