Meniu pentru 20-08-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 25ml | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 7 |
 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 7 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Prajitura Pufoasa (Dukan) | 25g | 1.8 | 2 | - | 2.3 | 0 | - | - | 34 |
| 3.4 | 2.5 | 0 | 3.9 | 0.2 | 83.8 | 1.4 | 58 | |
| Prânz, ora 13:00 | |||||||||
| Omleta cu iaurt, fara ulei | 150g | 12.9 | 9.8 | - | 3.3 | - | - | - | 150 |
| Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
| Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.4 | 10.9 | 0 | 21.3 | 5.4 | 46.3 | 9.5 | 251 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prune rosii | 250g | 2 | 0 | 0 | 28.5 | 3.5 | - | - | 118 |
| Caise | 250g | 3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 |
| Salam Light, Linessa | 40g | 8.4 | 8 | 0 | 0 | 0 | 0 | 0 | 106 |
| Stelute de branza 0.1% grasime, Lacteea Slim | 180g | 22.1 | 0.2 | - | 6.3 | 1.6 | 360 | 6.3 | 123 |
| 36 | 9.2 | 0 | 62.6 | 10.1 | 362.5 | 28.8 | 467 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Omleta cu iaurt, fara ulei | 100g | 8.6 | 6.5 | - | 2.2 | - | - | - | 100 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
| 12.2 | 7.1 | 0 | 13.2 | 3.1 | 4.4 | 5.7 | 162 | |
| Total ingerat | 71 (mic) |
29.7 |
0 | 103.3 (mic) |
18.8 | 497 |
45.4 |
945 | |
| Norma zilnică | min:73 max:109.5 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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