Meniu pentru 20-09-2010, Malaika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 1, ora 14:00 | |||||||||
Branza topita cascaval, Delaco | 15g | 2.4 | 2 | 0 | 1.4 | 0 | 0 | 0 | 33 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
6.1 | 2.5 | 0 | 27.1 | 1.5 | 0 | 0 | 155 | ||
Prânz, ora 16:15 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Mancare de mazare simpla Mika1 | 300g | 12 | 6 | - | 29.4 | - | - | - | 222 |
15.7 | 6.5 | - | 55.1 | 1.5 | - | - | 344 | ||
Cina, ora 18:30 | |||||||||
Mancare de mazare simpla Mika1 | 200g | 8 | 4 | - | 19.6 | - | - | - | 148 |
8 | 4 | - | 19.6 | - | - | - | 148 | ||
Total ingerat | 31.9 (mic) |
13 (mic) |
0 | 155.8 (mult) |
6 | 0 |
46.5 |
854 | |
Norma zilnică | min:89 max:133.5 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 60min | -399 |
Lucru la PC | 300min | -730 |
Masaj, realizat in picioare | 20min | -119 |
Metabolism bazal | -1611 | |
Total consumat | -2859 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |