Meniu pentru 20-09-2010, kaoelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Lapte semidegresat, Pascual | 250ml | 7.5 | 4 | 0 | 12.3 | 0 | 0 | 0 | 115 |
Gogosi, Misura | 100g | 8.2 | 13.8 | - | 52.5 | 6.1 | 500 | 27.5 | 379 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 17.8 | 0 | 64.8 | 6.1 | 500 | 27.5 | 494 | ||
Total ingerat | 15.7 (mic) |
17.8 (mult) |
0 | 64.8 (mult) |
6.1 | 500 |
27.5 |
494 | |
Norma zilnică | min:74 max:111 |
min:13.7 max:16.5 |
min:55.6 max:61.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 12min | -133 |
Spalat, vase | 10min | -28 |
Metabolism bazal | -1504 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |