Meniu pentru 20-09-2011, Georgii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
Biscuiti cereale, Wasa | 24g | 1.9 | 4.8 | 0 | 13.7 | 2.6 | 72 | 3.6 | 106 |
Biscuiti Diet Fibra, cu soia si mar, Gullon | 32g | 2.7 | 5.9 | 1.6 | 19 | 2.6 | 57.6 | 6.3 | 140 |
10.8 | 11.7 | 1.6 | 40.7 | 5.2 | 254.6 | 9.9 | 313 | ||
Gustare 1, ora 16:54 | |||||||||
Bomboane cu aroma de cafea, Solano | 8.55g | 0.1 | 0.6 | 0 | 7.5 | 0 | 0 | 0 | 24 |
Fistic Classic by Mirabella | 20g | 4.9 | 10.3 | 0 | 2.5 | 0 | 0 | 0 | 123 |
5 | 10.9 | 0 | 10 | 0 | 0 | 0 | 147 | ||
Prânz, ora 16:52 | |||||||||
Ciorba cu afumatura | 350ml | 1.8 | 7.4 | - | 9.1 | - | - | - | 109 |
Varza cu carne vita slaba | 100g | 6.1 | 0.2 | - | 4.1 | - | - | - | 42 |
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
Mere Rose, proaspete | 200g | 1.2 | 0.6 | 0 | 11.4 | 0 | 0 | - | 50 |
14.2 | 13.4 | 0 | 24.9 | 0 | 0 | - | 274 | ||
Gustare 2, ora 09:07 | |||||||||
Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
Placinta cu mere, Balerina13 | 185g | 3.7 | 24.1 | - | 4.6 | - | 1.9 | - | 370 |
9.1 | 25.1 | - | 11.7 | 0 | 126.9 | - | 429 | ||
Cina, ora 09:12 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
12 | 12.2 | 356 | 7 | 1.5 | 165.3 | 4.3 | 187 | ||
Gustare 3, ora 09:13 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Total ingerat | 53.5 |
73.9 (mult) |
357.6 | 118.9 (mic) |
7.3 | 546.8 |
14.2 |
1452 | |
Norma zilnică | min:51.5 max:77.3 |
min:40.3 max:48.4 |
min:163.4 max:181.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1332 | |
Total consumat | -1332 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |