Meniu pentru 20-09-2011, Sandu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:52 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Unt 65% grasime, Albalact | 35g | 0.1 | 22.8 | - | 0.1 | - | - | - | 206 |
| Magiun natural de prune, Topoloveni | 20g | 0.4 | 0 | 0 | 6.6 | 5.1 | 0 | - | 43 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 48g | 8.3 | 1.3 | - | 14.6 | 5.3 | 206.4 | 0.9 | 110 |
| Branza topita triunghiuri cu Smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 38g | 3 | 21.8 | - | 7 | 0.6 | 0.8 | 6 | 239 |
| Gem fructe de padure dietetic cu indulcitor, Arovit | 20g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
 | 16.7 | 51.8 | 0 | 38.4 | 11 | 207.2 | 6.9 | 711 | |
| Prânz, ora 19:04 | |||||||||
| Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
| 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 | |
| Gustare 2, ora 22:17 | |||||||||
| Mere | 155g | 0 | 0 | 0 | 21.7 | 3.1 | - | 15.5 | 81 |
| 0 | 0 | 0 | 21.7 | 3.1 | - | 15.5 | 81 | |
| Cina, ora 00:33 | |||||||||
| Crenvusti din piept de pui, Aldis | 200g | 22 | 48 | 0 | 4 | 0 | 0 | 0 | 550 |
| Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
| 48 | 97 | 0 | 20 | 8.5 | 0 | 4.3 | 1117 | |
| Gustare 3, ora 00:37 | |||||||||
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 | |
| Total ingerat | 65.1 (mic) |
148.8 (mult) |
0 | 94.8 (mic) |
23.3 | 207.2 |
31.7 |
2157 | |
| Norma zilnică | min:68.3 max:102.5 |
min:59.9 max:71.9 |
min:242.7 max:269.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1659 | |
| Total consumat | -1659 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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