Meniu pentru 20-09-2011, mihaela59
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:18 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
 | 9.7 | 11.1 | 0 | 41.2 | 0.8 | 0 | 0 | 280 | |
| Gustare 1, ora 10:18 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| 0.2 | 0 | 0 | 29 | 3 | 0 | 23 | 112 | |
| Prânz, ora 14:10 | |||||||||
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
| 6.6 | 5.3 | - | 7.7 | - | - | - | 108 | |
| Cina, ora 19:12 | |||||||||
| Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
| 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 | |
| Gustare 3, ora 19:10 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Stafide | 5g | 0.2 | 0 | 0 | 4 | 0.2 | 0 | 3 | 15 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| 1.3 | 2.5 | 0 | 5.1 | 0.8 | 0.1 | 3.2 | 44 | |
| Total ingerat | 38.8 (mic) |
24.9 |
0 | 131 (mult) |
4.6 | 30.1 |
26.2 |
820 | |
| Norma zilnică | min:58 max:87 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -309 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -19 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -217 |
| Activitati casnice | 10min | -30 |
| Metabolism bazal | -1235 | |
| Total consumat | -1810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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