Meniu pentru 20-09-2012, bubulina90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Prânz, ora 22:46 | |||||||||
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 | ||
Gustare 2, ora 22:47 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 22:48 | |||||||||
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Porumb fiert traditional | 120g | 6 | 0 | 0 | 24 | 1.2 | - | - | 120 |
22.6 | 7.4 | 51.2 | 24 | 1.2 | 50.4 | 0 | 258 | ||
Total ingerat | 33.4 (mic) |
26.9 (mult) |
90.5 | 50.5 (mic) |
5 | 52.9 |
15.3 |
573 | |
Norma zilnică | min:56 max:84 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 40min | -187 |
Metabolism bazal | -1346 | |
Total consumat | -1533 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |