Meniu pentru 20-09-2012, lamaitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:32 | |||||||||
| Polonezi de pui, Gepeto | 60g | 7.5 | 4.4 | - | 1 | - | - | - | 75 |
| Branza Topita Felii Cheddar, President | 25g | 3.4 | 4.4 | - | 1 | - | - | - | 57 |
| Ardei capia | 170g | 1.7 | 0.5 | 0 | 10.2 | 3.6 | 6.8 | 7.1 | 45 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
 | 16.1 | 12.8 | 0 | 16.7 | 3.6 | 6.8 | 7.1 | 242 | |
| Gustare 1, ora 11:32 | |||||||||
| Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 24g | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 |
| 0.8 | 3.1 | - | 16.3 | - | - | - | 98 | |
| Prânz, ora 12:27 | |||||||||
| Souffle de dovlecei | 200g | 17.8 | 11 | - | 8.2 | - | - | - | 209 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| 24.6 | 20.5 | - | 17.4 | 3.8 | 9 | 4.8 | 338 | |
| Gustare 2, ora 14:01 | |||||||||
| Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| 5 | 3.6 | 0 | 5.8 | 0 | 0 | 0 | 76 | |
| Cina, ora 14:01 | |||||||||
| Branza Topita Felii Cheddar, President | 30g | 4.1 | 5.3 | - | 1.2 | - | - | - | 69 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| 5.8 | 5.7 | 0 | 10.9 | 3 | 7.5 | 6 | 113 | |
| Total ingerat | 52.3 (mic) |
45.7 (mult) |
0 | 67.1 (mic) |
10.4 | 23.3 |
17.9 |
867 | |
| Norma zilnică | min:60 max:90 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 80min | -840 |
| Metabolism bazal | -1340 | |
| Total consumat | -2180 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
