Meniu pentru 20-10-2009, lia_popescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 | ||
Prânz, ora 13:00 | |||||||||
Ficat de pui, fript | 50g | 12.9 | 3.2 | 0 | 0.6 | 0 | 0 | 0 | 86 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
34.8 | 12.7 | 29.8 | 27.2 | 3.4 | 290.7 | 3.8 | 344 | ||
Gustare 2, ora 14:00 | |||||||||
Amandina | 200g | 12 | 18.6 | 0 | 70.2 | 1.6 | 0 | 0 | 470 |
12 | 18.6 | 0 | 70.2 | 1.6 | 0 | 0 | 470 | ||
Cina, ora 18:00 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 100g | 6.8 | 2.4 | - | 76 | 4.8 | 400 | 35.3 | 353 |
Lapte pasteurizat 0.1%, Natura | 200ml | 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 50 |
12.8 | 2.6 | 0 | 85 | 4.8 | 400 | 35.3 | 403 | ||
Total ingerat | 63 |
35.1 (mic) |
29.8 | 220.4 (mult) |
12.2 | 890.7 |
56.8 (mult) |
1394 | |
Norma zilnică | min:61.6 max:92.4 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 60min | -552 |
Metabolism bazal | -1317 | |
Total consumat | -1869 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |