Meniu pentru 20-10-2010, bazz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:53 | |||||||||
Cream crackers, Jacob's | 24g | 2.4 | 3.2 | - | 16.2 | 0.9 | 120 | 0.3 | 104 |
Cooked ham (sunca), ASDA | 48g | 8 | 1.2 | - | 0.4 | - | - | - | 45 |
10.4 | 4.4 | - | 16.6 | 0.9 | 120 | 0.3 | 149 | ||
Prânz, ora 16:03 | |||||||||
Ciorba de vacuta | 600g | 24.6 | 4.8 | - | 22.8 | - | - | - | 233 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Iaurt dietetic, Covalact | 100g | 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 |
Iaurt Bianco, Muller | 100g | 5 | 4.5 | 0 | 10.9 | 0 | 0 | 0 | 107 |
35.2 | 10 | 0 | 43.9 | 4.2 | 0 | 0 | 402 | ||
Gustare 2, ora 10:24 | |||||||||
Iaurt Froop Cirese, Muller | 150g | 5.6 | 4.7 | - | 26.6 | - | - | - | 176 |
5.6 | 4.7 | - | 26.6 | - | - | - | 176 | ||
Cina, ora 10:24 | |||||||||
Musaca de cartofi cu carne vita | 200g | 19.6 | 10.8 | - | 33.2 | 4.2 | - | - | 320 |
Turta dulce | 60g | 3.5 | 2.8 | 0 | 45 | 0 | 0 | 0 | 220 |
23.1 | 13.6 | 0 | 78.2 | 4.2 | 0 | 0 | 540 | ||
Total ingerat | 74.3 |
32.7 (mic) |
0 | 165.3 (mult) |
9.3 | 120 |
0.3 |
1267 | |
Norma zilnică | min:60 max:90 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1238 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |