Meniu pentru 20-10-2010, vi0letta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Grepfruit rosu | 40g | 0.4 | 0 | 0 | 4.4 | 0.8 | 0 | 0 | 17 |
0.4 | 0 | 0 | 4.4 | 0.8 | 0 | 0 | 17 | ||
Gustare 1, ora 11:49 | |||||||||
Gem de prune, by Sunshine | 5g | 0.1 | 0.1 | - | 1.1 | 0.1 | - | 0.9 | 5 |
Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
Kornspitz, Kaufland | 100g | 9.2 | 2.3 | - | 44 | - | - | - | 234 |
15.7 | 2.6 | - | 54.1 | 0.1 | - | 9.9 | 301 | ||
Cina, ora 15:16 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Gem de gutui | 10g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 24 |
Felii crocante cu secara Fitness Line, Stilla Fitness | 10g | 0.9 | 0.3 | - | 7.9 | 1 | - | - | 38 |
9.5 | 7.4 | 0 | 19.1 | 1.8 | 0 | 1.2 | 200 | ||
Total ingerat | 25.6 (mic) |
10 (mic) |
0 | 77.6 (mult) |
2.7 | 0 |
11.1 |
518 | |
Norma zilnică | min:71 max:106.5 |
min:14.4 max:17.3 |
min:58.3 max:64.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |