Meniu pentru 20-10-2012, TheERazerr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Micro popcorn cu aroma de cascaval, Chio | 35g | 2.8 | 9.1 | - | 16.5 | 2.8 | 350 | 0.4 | 157 |
| Lapte UHT 1,5%, Laptina | 100ml | 3.1 | 1.5 | - | 4.6 | 0 | - | 4.6 | 44 |
| Seminte de floarea soarelui prajite si sarate, NutLine | 50g | 6.3 | 9.7 | 0 | 5.4 | 2.2 | 1536 | - | 134 |
| Fanta Madness de struguri, Fanta | 1000ml | 0 | 0 | 0 | 135 | 0 | 0 | 135 | 550 |
 | 12.2 | 20.3 | 0 | 161.5 | 5 | 1886 | 140 | 885 | |
| Gustare 1, ora 13:51 | |||||||||
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| 0 | 0 | 0 | 19.6 | 2.8 | 0 | 14 | 73 | |
| Prânz, ora 13:54 | |||||||||
| Ardei umpluti cu carne de pui | 250g | 17.5 | 15 | 97.5 | 17.5 | 3 | 67.5 | 4.3 | 220 |
| Cozonac cu cacao si rahat, Titan | 40g | 2.4 | 3.2 | - | 20.4 | - | - | - | 120 |
| Paine cu tarate, Vel Pitar | 20g | 3.3 | 0.1 | - | 7.3 | - | - | - | 43 |
| 23.2 | 18.3 | 97.5 | 45.2 | 3 | 67.5 | 4.3 | 383 | |
| Cina, ora 13:56 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Varza, gatita, fiarta, scursa de apa, fara sare | 200g | 2.5 | 0.1 | 0 | 11 | 3.8 | 16 | 5.6 | 46 |
| 27.4 | 4.1 | 65.5 | 13.6 | 3.8 | 644.5 | 5.6 | 191 | |
| Total ingerat | 62.8 |
42.7 |
163 | 239.9 (mult) |
14.6 | 2598 (mult) |
163.9 (mult) |
1532 | |
| Norma zilnică | min:62 max:93 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 10min | -62 |
| Fotbal | 30min | -262 |
| Aspirat | 5min | -18 |
| Activitati casnice | 5min | -16 |
| Metabolism bazal | -1646 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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