Meniu pentru 20-10-2014, VIODEL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Carnati Oltenesti, Cris-Tim | 75g | 9.8 | 16.3 | - | 3.7 | - | - | - | 201 |
Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
33.2 | 34.4 | 422 | 41.3 | 2.4 | 296.5 | 2.6 | 587 | ||
Gustare 2, ora 19:35 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
Bake rolls cu usturoi, 7 Days | 15g | 2 | 2.2 | - | 9.8 | - | - | - | 67 |
3.8 | 4.8 | - | 19.6 | - | - | - | 117 | ||
Cina, ora 19:37 | |||||||||
Mancare de cartofi | 250g | 2.8 | 21.5 | - | 7.3 | - | - | - | 284 |
2.8 | 21.5 | - | 7.3 | - | - | - | 284 | ||
Gustare 3, ora 19:39 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
Carnati Oltenesti, Cris-Tim | 100g | 13.1 | 21.7 | - | 4.9 | - | - | - | 267 |
Unt de masa B 65%, Napolact | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
Dulceata de capsuni | 10g | 0.1 | 0 | - | 5.4 | - | - | 5.2 | 22 |
Telemea de oaie | 15g | 2.6 | 3 | 0 | 0.2 | 0 | 0 | 0 | 41 |
21.3 | 28.8 | 0 | 50.8 | 2.8 | 0 | 21.2 | 547 | ||
Total ingerat | 61.1 (mic) |
89.5 (mult) |
422 | 119 (mic) |
5.2 | 296.5 |
23.8 |
1535 | |
Norma zilnică | min:65 max:97.5 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |