Meniu pentru 20-10-2016, Snuff96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Gustare 1, ora 17:09 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 17:11 | |||||||||
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
7.7 | 2.8 | - | 19.2 | 0 | - | 1.4 | 135 | ||
Gustare 2, ora 17:12 | |||||||||
Pernite Cocoa, Olla | 100g | 8 | 18 | 0 | 65 | 4 | 200 | 30 | 462 |
8 | 18 | 0 | 65 | 4 | 200 | 30 | 462 | ||
Cina, ora 17:11 | |||||||||
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
3.8 | 0.1 | - | 17.8 | - | - | - | 88 | ||
Gustare 3, ora 22:41 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
1.3 | 0 | 0 | 31.2 | 5.1 | 0 | 3.2 | 127 | ||
Total ingerat | 24.8 (mic) |
21.5 (mic) |
0 | 202.2 (mult) |
19.1 | 202 |
77.8 (mult) |
1084 | |
Norma zilnică | min:66 max:99 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -282 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
Metabolism bazal | -1438 | |
Total consumat | -1821 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |