Meniu pentru 20-11-2011, amelie89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:30 | |||||||||
Napolitana cu lapte, alune si ciocolata, Knoppers | 25g | 2 | 8 | - | 13 | 1 | 25 | 8.3 | 132 |
2 | 8 | - | 13 | 1 | 25 | 8.3 | 132 | ||
Prânz, ora 14:31 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Telemea maturata de oaie | 40g | 6.6 | 9.2 | - | 0.3 | 0 | - | - | 111 |
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
Sunca porc presata, Reinert | 72g | 16.6 | 1.4 | - | 0.7 | - | - | - | 83 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
29 | 13.6 | 0 | 50.8 | 4.4 | 352 | 12 | 437 | ||
Gustare 2, ora 15:58 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ulei de floarea soarelui | 14.7ml | 0 | 14.7 | 0 | 0 | 0 | 0 | 0 | 130 |
Vinete | 300g | 3 | 0 | 0 | 17.1 | 10.2 | 0 | 7.2 | 72 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
7.9 | 16.7 | 0 | 65.2 | 14 | 341.5 | 21.6 | 424 | ||
Cina, ora 15:57 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Muschi file | 35g | 7.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 49 |
Gutui, proaspete | 75g | 0.3 | 0.1 | 0 | 11.5 | 1.4 | 3 | - | 43 |
Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
12.6 | 6.8 | 10.8 | 23.1 | 2.1 | 539.3 | 0.9 | 210 | ||
Total ingerat | 51.5 (mic) |
45.1 (mult) |
10.8 | 152.1 (mult) |
21.5 | 1257.8 |
42.8 |
1203 | |
Norma zilnică | min:73.5 max:110.3 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1447 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |