Meniu pentru 20-11-2011, emra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
0.7 | 0 | 0 | 53.1 | 9.2 | 0 | 35.6 | 199 | ||
Prânz, ora 14:27 | |||||||||
Iaurt integral | 325g | 11.4 | 10.7 | 42.3 | 15.3 | 0 | 149.5 | 15.3 | 199 |
11.4 | 10.7 | 42.3 | 15.3 | 0 | 149.5 | 15.3 | 199 | ||
Cina, ora 18:03 | |||||||||
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Cascaval Edam | 150g | 37.5 | 41.7 | 133.5 | 2.1 | 0 | 1447.5 | 2.1 | 536 |
41.5 | 71.1 | 133.5 | 19.1 | 13.4 | 1447.5 | 3.5 | 856 | ||
Total ingerat | 53.6 (mic) |
81.8 (mult) |
175.8 | 87.5 (mic) |
22.6 | 1597 |
54.4 (mult) |
1254 | |
Norma zilnică | min:61.9 max:92.9 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |