Meniu pentru 20-11-2011, mihanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 20:17 | |||||||||
Sarmale a la Ianna | 300g | 54 | 28.8 | 0 | 9 | 0 | 0 | 0 | 510 |
Turte cu ovaz si tarate grau a la lucy | 150g | 19.8 | 5.6 | - | 92.4 | 16.5 | 125.9 | 6.8 | 528 |
73.8 | 34.4 | 0 | 101.4 | 16.5 | 125.9 | 6.8 | 1038 | ||
Cina, ora 20:19 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Total ingerat | 75.4 (mic) |
34.4 |
0 | 128 (mic) |
20.1 | 125.9 |
28 |
1144 | |
Norma zilnică | min:76.6 max:114.9 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 10min | -133 |
Metabolism bazal | -1523 | |
Total consumat | -1656 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |