Meniu pentru 20-11-2012, kalikreina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
| Salata vinete alecsutzza | 60g | 0.4 | 4.9 | - | 3.6 | - | - | - | 59 |
| Salata beouf, mayya | 80g | 4.8 | 8.1 | 411.4 | 6.4 | 0.7 | 64.1 | 0.6 | 117 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| Chiftele de legume, Iglo | 50g | 3.3 | 6 | 0 | 11.4 | 0 | 0 | 0 | 113 |
 | 15.3 | 21.4 | 411.4 | 53.2 | 3.9 | 64.1 | 8.6 | 458 | |
| Prânz, ora 14:40 | |||||||||
| Chiftele de legume, Iglo | 25g | 1.7 | 3 | 0 | 5.7 | 0 | 0 | 0 | 57 |
| Mancare de vinete si ardei copti by Husky | 100g | 1.5 | 0.4 | - | 7.4 | - | - | - | 40 |
| Supa crema de ciuperci si legume a la Raluca | 300g | 6.3 | 10.8 | - | 4.5 | 0.3 | 35.4 | 1.5 | 89 |
| Salata beouf, mayya | 200g | 12 | 20.2 | 1028.4 | 16 | 1.8 | 160.2 | 1.6 | 291 |
| 21.5 | 34.4 | 1028.4 | 33.6 | 2.1 | 195.6 | 3.1 | 477 | |
| Gustare 2, ora 15:55 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Mere Idared | 225g | 0.9 | 0.2 | - | 26.6 | 4.1 | - | - | 107 |
| Miez de nuca crud, Alleano | 10g | 1.4 | 6.9 | - | 1.3 | - | - | - | 64 |
| 3.8 | 13.6 | 0 | 29.3 | 4.8 | 0 | 0.3 | 237 | |
| Total ingerat | 40.6 (mic) |
69.4 (mult) |
1439.8 | 116.1 (mic) |
10.8 | 259.7 |
12 |
1172 | |
| Norma zilnică | min:75.5 max:113.3 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1588 | |
| Total consumat | -1588 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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