Meniu pentru 20-11-2012, ralidibia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Salam cu sunca | 50g | 7 | 7.5 | 0 | 0.5 | 0 | 0 | 0 | 98 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 100ml | 0.8 | 0.3 | - | 5.4 | - | - | - | 21 |
 | 13.3 | 9.6 | 0 | 29.7 | 1.8 | 264.5 | 2.9 | 252 | |
| Gustare 1, ora 13:10 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine integrala French Toast Integral, Vel Pitar | 100g | 9.5 | 1.9 | - | 46.6 | 3.5 | - | - | 234 |
| 9.5 | 1.9 | 0 | 46.6 | 3.5 | 0 | 0 | 234 | |
| Prânz, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pulpe cu cartofi la cuptor | 200g | 29.8 | 12.4 | 113.4 | 22.4 | 2.8 | 124.4 | 1 | 328 |
| 29.8 | 12.4 | 113.4 | 22.4 | 2.8 | 124.4 | 1 | 328 | |
| Cina, ora 18:12 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | |
| Gustare 3, ora 20:18 | |||||||||
| Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Gutui, proaspete | 300g | 1.2 | 0.3 | 0 | 45.9 | 5.7 | 12 | - | 171 |
| 1.2 | 0.3 | 0 | 45.9 | 5.7 | 15 | 0 | 171 | |
| Total ingerat | 65.2 (mic) |
49 (mult) |
113.4 | 154 |
19.1 | 403.9 |
5.2 |
1270 | |
| Norma zilnică | min:102 max:153 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 10min | -36 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -77 |
| Spalat, vase | 20min | -76 |
| Metabolism bazal | -1686 | |
| Total consumat | -1875 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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