Meniu pentru 20-11-2013, dariaivanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:37 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
0.2 | 0 | 0 | 12.4 | 0 | 3.6 | 12.3 | 48 | ||
Gustare 1, ora 11:38 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Instant de bautura din soia, Soiaprodukt | 12g | 0.7 | 2.9 | - | 6.7 | - | - | - | 56 |
Covrig cu nuca, Simigeria Petru | 100g | 4 | 3 | - | 37 | 1 | 200 | 8 | 195 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
5.9 | 5.9 | 0 | 54.7 | 3 | 203 | 8 | 295 | ||
Prânz, ora 13:39 | |||||||||
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Mancare de conopida | 80g | 1.3 | 1 | 0 | 4.8 | 0 | 0 | 0 | 31 |
Sarmale de post dietetice | 100g | 11.4 | 2 | - | 5.2 | - | - | - | 81 |
17 | 3.6 | 0 | 40.3 | 0 | 0 | 0 | 252 | ||
Gustare 2, ora 22:43 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:08 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
6.9 | 19 | 0 | 52.9 | 4.5 | 244.8 | 1 | 407 | ||
Gustare 3, ora 20:13 | |||||||||
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
Bere Green Lemon, Becks | 220ml | 0 | 0 | 0 | 13.2 | 0 | 0 | 0 | 82 |
2.6 | 10.5 | 0 | 48.1 | 0 | 0 | 0 | 317 | ||
Total ingerat | 32.6 (mic) |
39 |
0 | 208.4 (mult) |
7.5 | 451.4 |
21.3 |
1319 | |
Norma zilnică | min:68 max:102 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -65 |
Bicicleta stationar, moderat | 15min | -119 |
Metabolism bazal | -1343 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |