Meniu pentru 20-11-2014, iuly093
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Branza Mozzarela, 365 | 15g | 3.6 | 3.6 | - | 0.1 | - | 165 | - | 49 |
Fulgi aurii din porumb cu zahar brun, alune si miere, Kellogg's | 35g | 2.1 | 1.8 | 0 | 28.7 | 0.9 | 402.5 | 12.3 | 140 |
8 | 6.4 | 0 | 44 | 1.6 | 771.8 | 13.6 | 269 | ||
Gustare 1, ora 14:22 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
2.2 | 0.4 | 0 | 9.8 | 0 | 0 | 0 | 51 | ||
Prânz, ora 14:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Cartofi copti | 90g | 2.3 | 0 | 0 | 19.1 | 2 | 0 | 1.1 | 66 |
Ketchup dulce, Tomi | 17g | 0.2 | 0 | 0 | 3.6 | - | - | - | 16 |
4 | 0.7 | 0 | 32.8 | 2.5 | 136.2 | 2 | 136 | ||
Gustare 2, ora 16:57 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Saratele Cheese CD cu cascaval, Monte Banato | 20g | 2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 |
2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 | ||
Cina, ora 20:45 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
File de macrou in ulei vegetal de floarea soarelui fara piele si oase, La Perla | 55g | 6.6 | 13.8 | - | 1.1 | - | - | - | 155 |
9.3 | 15 | 0 | 18.8 | 0.8 | 238.4 | 1.5 | 249 | ||
Gustare 3, ora 22:11 | |||||||||
Biscuiti traditionali Petit Beurre, RoStar | 20g | 1.9 | 1.4 | - | 15.6 | - | - | - | 83 |
1.9 | 1.4 | - | 15.6 | - | - | - | 83 | ||
Total ingerat | 27.7 (mic) |
26.1 |
0 | 135.1 (mult) |
4.9 | 1146.4 |
17.1 |
874 | |
Norma zilnică | min:55 max:82.5 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |