Meniu pentru 20-12-2010, Yasmine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Salam Pontic, Cris-Tim | 20g | 4.3 | 7 | - | 0.9 | - | - | - | 84 |
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 13.5g | 0.3 | 2.6 | - | 9.6 | - | - | - | 63 |
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
20.9 | 23.9 | 0 | 53.2 | 0.5 | 67.2 | 5.1 | 514 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 13:30 | |||||||||
Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 | ||
Gustare 2, ora 17:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 19:30 | |||||||||
Orez fiert | 120g | 3.2 | 0.4 | 0 | 33.8 | 0.5 | 0 | 0 | 156 |
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
18.7 | 10.7 | 0 | 44.5 | 1.6 | 0 | 0 | 354 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.2 (mic) |
37 |
0 | 156.6 (mult) |
6.1 | 93.3 |
25.1 |
1147 | |
Norma zilnică | min:74 max:111 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -521 |
Metabolism bazal | -1457 | |
Total consumat | -1978 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |