Meniu pentru 20-12-2010, piticul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 10.3 | 169.6 | 2.2 | 0 | 0 | 2.2 | 167 | ||
Gustare 1, ora 23:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:59 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 2.4 | 0 | 11.4 | 0 | 0 | 0 | 117 | ||
Gustare 2, ora 23:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Iaurt degresat | 500g | 28.5 | 1 | 10 | 38.5 | 0 | 385 | 38.5 | 280 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.5 | 1 | 10 | 38.5 | 0 | 385 | 38.5 | 280 | ||
Total ingerat | 54.8 (mic) |
13.7 (mic) |
179.6 | 52.1 (mic) |
0 | 385 |
40.7 |
564 | |
Norma zilnică | min:82 max:123 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sauna | 20min | -234 |
Metabolism bazal | -1542 | |
Total consumat | -1776 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |