Meniu pentru 20-12-2012, Giuliaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 50g | 13.6 | 6.8 | 40 | 0 | 0 | 24 | 0 | 120 |
 | 25.2 | 8.6 | 40 | 61.8 | 3.6 | 24 | 0 | 420 | |
| Gustare 1, ora 10:00 | |||||||||
| Ciocolata de casa | 20g | 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 |
| 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 | |
| Prânz, ora 11:40 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 50g | 13.6 | 6.8 | 40 | 0 | 0 | 24 | 0 | 120 |
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| 25.2 | 8.6 | 40 | 61.8 | 3.6 | 24 | 0 | 420 | |
| Cina, ora 15:50 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 50g | 13.6 | 6.8 | 40 | 0 | 0 | 24 | 0 | 120 |
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| 25.2 | 8.6 | 40 | 61.8 | 3.6 | 24 | 0 | 420 | |
| Gustare 3, ora 19:30 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Parizer taranesc de porc, Cris-Tim | 125g | 14.5 | 21 | - | 5.4 | 0 | - | - | 270 |
| Ciocolata de casa | 30g | 4.7 | 7.1 | 1.3 | 10.4 | - | 62.6 | 10.2 | 123 |
| 21.1 | 28.9 | 1.3 | 28.5 | 0.6 | 232.9 | 11.3 | 460 | |
| Total ingerat | 99.8 (mult) |
59.4 |
122.2 | 220.8 |
11.4 | 346.6 |
18.1 |
1802 | |
| Norma zilnică | min:62 max:93 |
min:50.1 max:60.1 |
min:202.7 max:225.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -24 |
| Metabolism bazal | -1385 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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