Meniu pentru 20-12-2012, RoXyM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
 | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | |
| Prânz, ora 14:00 | |||||||||
| Tocanita de soia cu fasole verde, de post | 300g | 15.6 | 7.2 | - | 17.4 | - | 179.7 | - | 192 |
| Gogosari in otet | 300g | 2.1 | 0 | - | 9 | 1.5 | - | - | 45 |
| Smochine uscate | 35g | 1.2 | 0.3 | 0 | 22.4 | 3.4 | 0 | 16.8 | 88 |
| 18.9 | 7.5 | 0 | 48.8 | 4.9 | 179.7 | 16.8 | 325 | |
| Cina, ora 18:10 | |||||||||
| Cartofi copti in coaja | 300g | 7.5 | 0.3 | - | 63.6 | 6.6 | 732 | 3.6 | 279 |
| Ketchup Picant, La minut | 15g | 0.1 | 0 | - | 1 | - | - | - | 5 |
| 7.6 | 0.3 | - | 64.6 | 6.6 | 732 | 3.6 | 284 | |
| Gustare 3, ora 20:30 | |||||||||
| Bautura racoritoare cu suc de mere, aronie si visine, Ciao | 300g | 0.3 | 0 | - | 10.5 | 0 | 30 | 10.5 | 42 |
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 1.6 | 0.5 | 0 | 37 | 4.5 | 30 | 15.9 | 150 | |
| Total ingerat | 39.1 (mic) |
9.3 (mic) |
0 | 221.4 (mult) |
16 | 941.7 |
36.3 |
1079 | |
| Norma zilnică | min:44 max:66 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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