Meniu pentru 20-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Covrig bavarez, Kaufland | 70g | 4.8 | 1.3 | - | 31.5 | - | - | - | 158 |
15.7 | 1.6 | - | 45.9 | 0 | 128 | 14.4 | 258 | ||
Gustare 1, ora 14:53 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 13:24 | |||||||||
Pui la gratar | 43g | 8.2 | 0.9 | - | 0.9 | - | - | - | 44 |
Amestec mexican, Hortex | 80g | 2.3 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 36 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 58g | 7.3 | 1 | - | 22.6 | 6 | - | - | 128 |
17.8 | 2.1 | 0 | 29.6 | 6 | 0 | 0 | 208 | ||
Cina, ora 13:24 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 47.3 (mic) |
12.6 (mic) |
0 | 116.8 (mult) |
11.1 | 129.1 |
35.1 |
756 | |
Norma zilnică | min:58.3 max:87.5 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |