Meniu pentru 20-12-2018, vasil
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine neagra cu secara, Panifcom | 60g | 4.2 | 0.3 | 0 | 29.4 | 1.9 | 0 | 0 | 137 |
| Cascaval Rucar, Tip | 50g | 12.5 | 11.5 | - | 0.5 | 0 | 500 | 0.5 | 156 |
| Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
 | 18.1 | 12.1 | 0 | 36.3 | 2.9 | 501.6 | 2.9 | 325 | |
| Gustare 1, ora 10:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 13:00 | |||||||||
| Supa de porc cu fidea | 300ml | 89.1 | 29.1 | 258 | 9.6 | 3.3 | 300 | 5.1 | 679 |
| 89.1 | 29.1 | 258 | 9.6 | 3.3 | 300 | 5.1 | 679 | |
| Gustare 2, ora 16:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Cacahuete (arahide in coaja) | 25g | 7.3 | 14.1 | - | 1.2 | 2.8 | 75 | 1.2 | 161 |
| 8.2 | 14.1 | 0 | 12.9 | 5.2 | 75 | 10.6 | 208 | |
| Cina, ora 19:00 | |||||||||
| Budinca de legume by Kclaudyia | 500g | 36.5 | 33 | - | 19.5 | - | - | - | 530 |
| Paine neagra cu secara, Panifcom | 25g | 1.8 | 0.1 | 0 | 12.3 | 0.8 | 0 | 0 | 57 |
| 38.3 | 33.1 | 0 | 31.8 | 0.8 | 0 | 0 | 587 | |
| Gustare 3, ora 21:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Cacahuete (arahide in coaja) | 25g | 7.3 | 14.1 | - | 1.2 | 2.8 | 75 | 1.2 | 161 |
| 8.2 | 14.1 | 0 | 12.9 | 5.2 | 75 | 10.6 | 208 | |
| Total ingerat | 162.8 (mult) |
102.5 (mult) |
258 | 115.2 (mic) |
19.8 | 951.6 |
38.6 |
2054 | |
| Norma zilnică | min:95 max:142.5 |
min:57.1 max:68.5 |
min:231.1 max:256.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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