Meniu pentru 21-01-2010, madalina32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:14 | |||||||||
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Ficat de pui, fript | 80g | 20.6 | 5.1 | 0 | 0.9 | 0 | 0 | 0 | 138 |
| Pilaf a la Extasssy | 100g | 3 | 1.1 | 0 | 31.7 | 0.5 | 0 | 0.7 | 149 |
| Masline verzi | 105g | 1.1 | 16.1 | 0 | 4 | 3.5 | 942.9 | 0 | 153 |
 | 62.7 | 26.3 | 0 | 40.6 | 4 | 942.9 | 0.7 | 644 | |
| Cina, ora 15:14 | |||||||||
| Suc Portocale rosii de Sicilia, Santal | 500ml | 1 | 0.5 | 0 | 55 | 0 | 0 | 0 | 230 |
| Compot de ananas | 400ml | 1.6 | 0 | 0 | 80.8 | 3.2 | 0 | 67.6 | 312 |
| Pufuleti Buggy, Matias Onesti | 50g | 3.2 | 0.8 | 0 | 31.1 | 0 | 0 | 0 | 147 |
| 5.8 | 1.3 | 0 | 166.9 | 3.2 | 0 | 67.6 | 689 | |
| Total ingerat | 68.5 (mic) |
27.6 (mic) |
0 | 207.5 (mult) |
7.2 | 942.9 |
68.3 (mult) |
1333 | |
| Norma zilnică | min:77 max:115.5 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -360 |
| Metabolism bazal | -1451 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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