Meniu pentru 21-01-2012, cristina9cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:12 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 1002g | 0 | 0 | 0 | 140.3 | 20 | - | 100.2 | 522 |
Ochiuri | 70g | 8.8 | 6.9 | 295.4 | 0.6 | 0 | 205.8 | 0.6 | 100 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Slanina | 50g | 3.2 | 33.9 | 46.5 | 0 | 0 | 9 | 0 | 319 |
30.8 | 57.6 | 341.9 | 183.6 | 21.8 | 475.3 | 103.7 | 1335 | ||
Total ingerat | 30.8 (mic) |
57.6 (mult) |
341.9 | 183.6 (mult) |
21.8 | 475.3 |
103.7 (mult) |
1335 | |
Norma zilnică | min:80 max:120 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1532 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |