Meniu pentru 21-01-2012, teora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fructoza | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 16 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Toast integral, Bongrana | 20.8g | 2.3 | 0.8 | 0 | 8.9 | 1.2 | 104 | 0.6 | 54 |
Suc de Portocale 100% (fara zahar adaugat), Santal | 200ml | 1.2 | 0.4 | 0 | 18 | 0.6 | 4 | 18 | 80 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 17.1 | 636 | 32.6 | 1.8 | 112 | 20.3 | 385 | ||
Gustare 1, ora 14:33 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Fructoza | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 16 |
0.3 | 0 | 0 | 4 | 0 | 5 | 0 | 19 | ||
Prânz, ora 17:34 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Salata de fasole rosie | 200g | 11 | 6.8 | - | 30.2 | 0 | - | - | 226 |
38.1 | 11.1 | 71.4 | 33.1 | 0 | 685.7 | 0 | 384 | ||
Cina, ora 22:00 | |||||||||
Gratar (carne de porc, carne de vita) | 80g | 12.6 | 7.1 | 29.6 | 5.1 | 0 | 1067.2 | 0 | 139 |
Carnati | 80g | 11.7 | 27.6 | 96 | 1 | 0 | 544 | 0 | 304 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
27.3 | 40.7 | 125.6 | 30.1 | 0 | 1611.2 | 0 | 602 | ||
Gustare 3, ora 23:22 | |||||||||
Campari (25% vol), Bitter, Davide Campari | 250ml | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 740 |
Suc de Portocale 100% (fara zahar adaugat), Santal | 400ml | 2.4 | 0.8 | 0 | 36 | 1.2 | 8 | 36 | 160 |
2.4 | 0.8 | 0 | 110 | 1.2 | 8 | 36 | 900 | ||
Total ingerat | 90.7 |
69.7 |
833 | 209.8 (mic) |
3 | 2421.9 (mult) |
56.3 (mult) |
2290 | |
Norma zilnică | min:60.5 max:90.8 |
min:63.6 max:76.3 |
min:257.6 max:286.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |